YOU THE COACHING CLIENT
YOU
You will be looking to make changes. Perhaps in your behaviour, mindset, lifestyle, work. In any area of your life you want to make change. You will be willing to invest time in yourself to explore your options in a safe, supportive and non-judgemental environment. Please book a FREE no obligation discovery call.
YOU THE MINDFULNESS CLIENT
YOU
You understand that your mental wellbeing is a daily practice. That needs regular self care. Perhaps you are struggling to make it a daily practice or would like to deepen it. Perhaps you just want to try it? Please book a FREE no obligation discovery call.
Welcome to Nourish Coaching
Mindfulness Practitioner
Mindfulness Practitioner
Mindfulness Practitioner
Introducing Mindfulness
Finding Peace in a Frantic World
MBCT for Life.
Transformative Coach
Mindfulness Practitioner
Mindfulness Practitioner
I am extending my coaching skills from Health Coaching to Transformative Coaching with Animas diploma (ICF, AC and EMCC accredited) . Will be completed in September 2025.
Discovery Call
Mindfulness Practitioner
Discovery Call
This is no-obligation 30 minute conversation to see if we are a good fit for a mindfulness course or for Transformative Coaching
Transformative Coaching
Certification
I am up skilling from my Health Coaching skills to getting a Diploma in Transformative Coaching with Animas Coaching (accredited with ICF, AC and EMCC). The training will be completed by October 2025. I am excited to continue to take on clients during this period.
Transformative Coaching
Transformative Coaching is a powerful approach to personal development which has a focus on deep lasting change. Unlike traditional coaching that often targets specific goals or performance improvements, transformational coaching aims to shift a person's mindset, beliefs, identity and emotional patterns to unlock their full potential. It is a holistic collaborative, non-directive, non-judgemental approach to change.
Coaching sessions content
1. Discovery Call. Is what I offer what you need? Let's just chat and see what comes of it? No obligation. I may be able to refer you to someone more suitable.
2. Check in. Where are you at? What is coming up for you? What do you what to get out of this session? What do you what to get out of the whole course of sessions? This may just be to explore a topic or it may be to have a particular outcome. The session is yours. I am your collaborator.
3. Deep exploration. Uncovering beliefs, narratives, and emotional blocks. Asking powerful open questions. Identifying patterns, or recurring themes.
4. Creating Shift. Challenging beliefs. Helping you to access new perspectives. Guiding you to embody new ways of being. Looking at your values and purpose.
5. Integration and Action. Identifying actions. Practices for reflection. Clarify support or accountability needed.
6. Close the session. Reflect on the session and any key insights. Celebrate any break throughs. Schedule next session or plan next steps.
FEE
£50 for 3 x 1 hour sessions
INTRODUCING MINDFULNESS
Certified to teach
Zoë is certified to teach this course. Trained with Oxford Mindfulness Federation. BAMBA registered teacher.
Introducing Mindfulness 1:1 on Zoom
Created by Oxford Mindfulness Federation. 3 x 1 hour sessions. New course for complete beginners in Mindfulness or for participants who would like to do a refresher for continued practice.
Home Practice
The home practice for this course is only 10 minutes a day of formal practice (body scan, 3 step breathing space) and a few minutes of informal practice (10 finger gratitude, Mindfulness of everyday activities) which makes it very accessible for beginners and for participants who are short of time.
Anchoring without the breath
The breathing space now has options for those that find breath work triggering.
Session 1. Paying Attention on Purpose with Curiosity and Care
Attention as a gateway to experience. Where and how we choose to place our attention shapes our experience. We can learn to gather the scattered mind and train our attention.
Session 2. Perspective: Learning new ways of being.
Exploring different ways of being and knowing: thinking, experiential and observing (de-centring).
Different ways of knowing/being as ground for wisdom and self-care.
Breathing space as a vehicle to recognise and shift within modes.
Session 3. Responding Skilfully
"Between stimulus and response, there is a space." Taking a breathing space creates space.
Recognising, allowing and de-centering from experience is a key step in responding. Responding skilfully is a practice for all aspects of our life, for life.
FEE
1:1 £60 for course of 3 x 1 hour sessions
Group £50 each for course of 3 x 1 hour sessions
1:1 or group FINDING PEACE IN A FRANTIC WORLD - MBCT-FP
Mindfulness. Finding Peace in a Frantic World. 6 week course.
Session 1
Waking up to the Auto Pilot. (waking up)
Session 2
Keeping the Body in Mind. (using the body and gratitude)
Session 3
The Mouse in the Maze. (integrating Mindfulness into daily life)
Session 4
Moving Beyond the Rumour Mill. (relating differently to thoughts and worries)
Session 5
Turning Towards Difficulties. (from reacting to responding)
Session 6
Taking Care of Yourself. (your wild and precious life)
FEE
1:1 £120 for course of 6 x 1 hour sessions
Group £60 each for course of 6 x 1 hour sessions
Please contact me for more information
Discovery Call
FREE Consultation
I offer a free 30 minute consultation for either a Mindfulness course or for Transformative Coaching.
We will discover of we are a good fit to support change in your life.
Jon Kabat-Zinn quote
“You can't stop the waves, but you can learn to surf.” Jon Kabat-Zinn.
About Zoë
Zoë Brew
Certified with Oxford Mindfulness Federation to teach Mindfulness-Based Cognitive Therapy for Life (MBCT-L ) Mindfulness-Based Cognitive Therapy Finding Peace (MBCT-FP) Introducing Mindfulness (MBCT-IM)
BAMBA registered teacher
3 years experience as a Health & Wellbeing Coach
Public Health Wiltshire
RSPH Level 2 - Understanding Behaviour Change
RSPH Level 2 - Understanding Health Improvement
NCST- Stop Smoking Practitioner Training
Counselling Skills diploma level 3
Southampton City College
Motivational Interviewing - Foundational
Dr Miller & Dr Rollnick (Psychwire)
Motivational Interviewing - Addiction
Dr Miller & Dr Rollnick (Psychwire)
Presently studying for a diploma in Transformational Coaching with Animas Coaching (ICF, AC and EMCC accredited)
Testimonials
MBCT_L Course
I happened upon Zoë's Mindfulness course at a very pivotal time in my life. After an extended illness and much anxiety about returning to work , I was given the tools to overcome so much of my fear and worry. This course enabled me to deal with my insecurities, to face my fear and enable me to regain my confidence. It also gave me incredible tools to focus on the importance of relaxation and to prioritise self worth in a safe and nurturing environment.I cannot recommend this enough. Thank you. Natalie. C. Bournemouth
Good Practice
BAMBA
Registered Mindfulness Teacher
Zoë Brew is a registered teacher with BAMBA. Following their Good Practice Guidelines. Which involves regular supervision and Continued Practice Development. Zoë is also listed on their directory.
OXFORD MINDFULNESS FEDERATION
OMF website on Finding Peace........
"The programme is based on the best-selling book, Mindfulness: Finding Peace in Frantic World. It is a highly accessible, engaging and practical introduction to mindfulness. We have developed a programme that teaches mindfulness skills and how to use these skills to improve wellbeing and resilience to stress. It has been found to be effective with adults in workplaces, University students and school teachers.
The course’s themes include: waking up to the life you have, gathering the scattered mind, relating differently to thoughts and worries, practising kindness, and nourishing activities.
This course is for anyone who wants a structured, practical, and highly accessible introduction to mindfulness. It is appropriate for people new to mindfulness, anyone who has tried mindfulness apps or perhaps read a book and wants the structure of a course led by an experienced teacher."